**The freedom**
**to be yourself**

I help strong women quiet their inner critics and learn to socialize with confidence.
Imagine all the amazing things could you do if you weren’t held back by fear, worry, and judgment? Find out how I can help below.

Here’s how I can help:

Do you want the support and resources to tackle social confidence and self-esteem, but want to do it on your own time? Are you self-motivated and looking for guidance and tools for everyday life?

This is the place for you.

Self-Guided Course

Are you looking for one-on-one counselling in order to dig deep, manage feelings of anxiety, and process trauma with the support of a professional? Have you been trying to change but keep repeating old patterns?

This is the place for you.

Counselling Services

My mission is to help you:

feel less nervous in social situations
quiet your inner critic
increase your self-esteem
and give you the tools you need to thrive

You can live a life without excessive worry and the fear of judgement holding you back. I want to help you reach your goals for self-improvement, and live the life you want.

What would you do
if you weren’t
held back by fear?

Would you sign up to try something new? Attend a big family event with ease? Host a party? Start dating? Share your creative ideas at work?
Let’s find out together.

I built Thrive Therapy Centre around three guiding Principles

EDUCATion

I want to provide you with all the information you need to become an expert at understanding your emotions and behaviours. I don’t want you to be with me forever. This is just a helpful pit-stop on the road towards living your best life.

CONNECTion

I believe connection is fundamental. Life is better when you feel a sense of belonging, and it’s even better when you accept and love yourself. No matter where you’re at right now, you’re not alone. I’m here to help.

reflection

I want you to be your own cheerleader. By developing the skills to challenge any unhelpful thought-patterns and core beliefs, you’ll seek the confidence you want and the self-esteem you deserve.

It’s time the world sees how awesome you are.

URSULA KERR, MSW, RSW

I’m Ursula, the owner of Thrive Therapy Centre and a registered social worker with over ten years of experience. I buy books I’ll never have time to read, obsess over fancy chocolates, and love helping people live their best lives.

I know that some of the social aspects of anxiety, shyness, and nerves can feel downright debilitating. But with support, I strongly believe that navigating life with confidence and self-acceptance is not only doable, it’s essential.

Learn more